Sprints 030811

treadmill sprints @ 12% grade @ 8.5mph (7:13min/M)

tabata variation @ 3x:

20:60

20:50

20:40

20:30

20:20

20:10

total time: 18min

Protein diary:

3 eggs, 18p

1/2 can salmon, 45p

1 beef jerky (postWOD), 11p

lambburger, 45p

TOTAL: 119p (71%BW)