Monday, March 7, 2011

Deadlift 030711

deadlift 513 @ 3x5 @ 150-170-195; then 2x5 @ 115 (50% 1RM)
DB farmer walks up & down stairs x2 @ 35#
good mornings 1x8 w/ bar alone
pull-ups @ 5-4-3

25mins
at

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