Deadlift @ 160/180/205 @ 3-3-4. 5min break. Then 30sec circuits @ 5 rounds w/ 1min rest btw rounds-AMRAP pushups, inverted rows, chins, planks.

Dinner: 1/2# ground beef meatballs & spaghetti sauce, spinach, sweet potato

Lunch/PoWo: BBQ pulled chicken, lettuce, pickles, onions

Lunch/PoWo: BBQ pulled chicken, lettuce, pickles, onions

Breakfast: 4 fried eggs, coffee & coconut milk

1 svg date paste w/ coconut flakes

Handful of almonds

L/PoW: 1/2# gr. turkey, spinach, 1 egg, sweet potato, red tea

B: IF + coffee

Sweet potato & coconut oil, 3 eggs

Coffee & coconut milk