5-3-1 Templates

• Boring But Big. Main lift, the main lift again @ 5x10 (50% 1RM), and another accessory exercise for 5 sets.
• The Triumvirate. Main lift, and two assistance exercises - 5 sets each.
• I'm Not Doing Jack Shit. Main lift, and nothing else.
• Periodization Bible by Dave Tate. Main lift, and 3 exercises - 5 x 10-20 reps each.
• Bodyweight. Main lift, and 2 bodyweight exercises such as the pull up, sit ups, dips, etc.

Bench Press 030111

Bench Press 531 @ 100-110-125 (5-5-3) - forgot to drop load to 3x3

DB chest press @ 35# 15-10-12

med ball pushups @ 10-10-10

DB rows @ 35# 1x10