17mile run @ 4hrs
Cramped @ 13, 15, 16
Took salt which helped somewhat with the cramps
Also preWOD half banana & coffee, fueled @ 1:30 & 2:30 w/ DIY pemmican of almond butter, banana, cranberries, EVOO, whey powder. Little gastric distress after eating.
Cramped @ 13, 15, 16
Took salt which helped somewhat with the cramps
Also preWOD half banana & coffee, fueled @ 1:30 & 2:30 w/ DIY pemmican of almond butter, banana, cranberries, EVOO, whey powder. Little gastric distress after eating.
Avg Trail Pace @ ~ 14min/mile
PostWOD: coffee w/ cream & sugar, general tso's chicken & eggroll, peppermint & red tea
