2.5 cheesesticks, 3 pieces medium pizza @ Impellizerri's

Apple

4 cups coffee

Sn: coconut milk & blueberries, red tea

Lu: 2 duck eggs & 1 chicken egg basted, sweet potato w/ pastured butter

Squat @ 170#
5-5-5

Press @ 75#
5-5-4 (80#)

10:20 second rowing intervals

2-minute walk

Po-wo: 7oz canned salmon