Whole 30 Program:
- Eat real food – meat, fish, eggs, tons of vegetables, some fruit, and plenty of good fats.
- Do not consume added sugar of any kind, real or artificial.
- Do not eat processed foods. This includes protein shakes, pre-packaged snacks/meals, protein bars, milk substitutes, etc.
- Do not drink alcohol, in any form.
- Do not eat grains.
- Do not eat legumes.
- Do not eat dairy.
- Do not eat white potatoes.
- Fruit juice as a sweetener is okay.
- Processed meat on occasion is okay as is packaged fish (like tuna or smoked salmon) or jerky.
- Certain legumes such as green beans, sugar snap peas and snow peas.
- Processed goods such as cans or jars of olives, coconut milk, sauces and spice mixtures like tomato sauce or curry, or vegetables like sweet potato or butternut squash, but only if the labels prove they’re “clean”.
