Squat 3x5 @ 160#

Press 3x5 @ 75#

Pullups 5xfail @ 5-4-3-2-1

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Squat 3x5 @ 165# (struggled on sets 2 & 3)
Bench 3x5 @ 140# @ 5-5-3
Deadlift 1x3 @ 225#

Rest day

Squat 3x5 @ 160#
Press 3x5 @ 85# @5-5-4
Chins @ 7-5-4

Rest day.

Paleo on a Budget

1. Make a grocery list throughout the week.
2. Buy frozen!
3. Think ahead.
4. Shop local.
5. Buy in BULK!

Stop One: Meat, Fish and Eggs

• majority of your food budget should be spent
• buy more and freeze it for laterstick to meat from ruminants (beef, lamb, elk, bison/buffalo, goat or venison)
• last stop at the dairy case for pastured, organic eggs.

Step Two: Produce

• So if you’re strapped, don’t worry about organic or local – just buy as much of the dark, leafy stuff (think “nutrient density”) as you can afford and don’t waste money on the nutritionally-sparse veggies like celery, iceberg lettuce and cucumbers.
• If it’s in your budget, use the Seasonal Produce Guide to help you make good fruit choices off-season, but remember, vegetables are always your top priority.

Stop Three: The fats

• Coconut milk
• shredded coconut
• avocado
• If it’s in your budget, check out the nuts and seeds last so make sure you invest in raw or dry-roasted
• Finally, got some extra money left over?-cold-pressed EVOO-organic pastured butter-unrefined coconut oil

SS 3x5

Squats @ 3x5 @ 140# (145# last set)

Press @ 3x5 @ 80#

Chins @ 3xfailure @ 7-5-4

METCON

Metcon WOD 15-9-6

25# DB squats

30# DB one-arm rows

box jumps

pushups

med ball throws

Rest Day 040311

Rest Day

Squats/Bench/Chins 040211

Squats 3x5 @

Bench 3x5 @

Pullups 3xfailure @

Post-workout meal:

Chicken Pizza w/ bell peppers & onions