Rest Day 013111

B: coffee,cream,1 sugar + IF (@ 14hrs) + creatine

L: spinach salad w/ radishes & broccoli, red wine vin. dressing, 1 can tuna + 1c cottage cheese, blueberries + coffee, cream.

PreWOD: Protein shake

PostWOD:

D:

Couldn't make it to the gym today, so WOD became rest day. Trying new fish oil supplementation strategy per PaleoSolution wisdom & going to start doing 7 pills a day instead of 2. need to work on taking them with meals though rather than all at once at night.

Trail Run 012911

Jefferson Memorial Forest

Energy Level (1-10): 8

Motivation Level (1-10): 10

Health (1-10): 9

Workout: Long trail run @ 16.7 miles @ 3:46. Avg. pace @ 13:30mins/mile

Thoughts:

Weather was outstanding. 35 degrees when I left the house and probably warmed up to at least 40-45 degrees by the time I was midway through my run. Snow was mostly gone although some patches of uphill trail were muddy. Ate a handful of dried cranberries and almonds after 1:20 and a few pinches of sea salt to prevent cramping. Repeated this at 2:30. Did notice some cramping in quads around mile 13 but shot a couple more salt pinches and the cramping went away.