Wednesday, March 16, 2011

Press 031611

Press 5-5-5-3-3-3
5x75
5x75
5x80
3x80
3x80
3x85

WOD: 5x max pushups + 50yd track sprints (w/ 50yd recovery)

time=20mins
-----------------
IF @ 12hrs
8-9oz canned salmon, ~50p
quart general tsos chicken, ~70p
beef jerky (postWOD), 11P
whey + skim milk, 32p
TOTAL: 163p (98%)