Bench Press 030911

Bench 531 @ 5-5-8 @ 95-110-125

35# DB rows @ 4x10

pullups @ 4x4

35# DB chest press @ 4x10

Protein Diary:

3 eggs - 18p

chicken breast - 25p

whey shake - 24p

general tso's chicken - ?

1/2 can salmon - 40p