DB rows @ 30# 3x10
Sprint @ 30s
Neg. pullups @ 2x5
Planks 2x30s=25mins
Monday, February 28, 2011
These rules apply to people who have already switched over to the Paleo diet. Here is a checklist to go through while dialing in your nutrition:
1.Get rid of all the sneak in’s, such as: Dairy, wheat, rye, barley, quinoa, rice, corn, sugar, oats, etc. Basically, get rid of all the processed junk! This should have already been done!
2.No alcohol
3.Cut out all dried fruit
4.Reduce your fruit intake
5.Keep an eye on your portion sizes
6.Eat more Vegetables
7.Up your protein intake- 0.8-1 gram of protein per pound of body weight
8.Minimize nut intake- it is easy to overdo
9.Drink more water
10.SLEEP!!!
11.Take your fish oil- Robb Wolf Fish Oil Calculator
Source: Crossfit Maximus
1.Get rid of all the sneak in’s, such as: Dairy, wheat, rye, barley, quinoa, rice, corn, sugar, oats, etc. Basically, get rid of all the processed junk! This should have already been done!
2.No alcohol
3.Cut out all dried fruit
4.Reduce your fruit intake
5.Keep an eye on your portion sizes
6.Eat more Vegetables
7.Up your protein intake- 0.8-1 gram of protein per pound of body weight
8.Minimize nut intake- it is easy to overdo
9.Drink more water
10.SLEEP!!!
11.Take your fish oil- Robb Wolf Fish Oil Calculator
Source: Crossfit Maximus
022811
IF @ 14 hours
coffee, cream, cinnamon
VD3
spinach
radishes
carrots
red wine vinagrette
banana
egg
half can wild AK salmon
4 fish oil
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