Sn: handful coconut flakes, almonds, cranberries each

Lu: Chicken fajitas bowl, sweet potato, coffee, oven roasted turkey

Br: 2 hardboiled eggs, coffee

1/4# burger w/ fixings, salad, sweet potato fries

Sn: strawberries w/ coconut milk, almonds, cranberries

Lu: 6oz salmon, handful almonds

Br: coffee, 4 eggs & salsa

Di: chicken fajitas, salsa, jicama + coc flakes

Started CrossFit Football today. Going to try to stay w/ the programming as much as possible. Not sure if I'll be able to do the 3on1off schedule though.

Started Day 1 of the Whole30 today. No grains, no sugar, no processed food, no legumes, no dairy, & no alcohol. Drank my last beer for 30 days last night.

Coffee

Sn: coconut milk w/ blueberries, strawberries, almonds, & shredded coconut

Lu: 2 chicken breast skilletfried, sweet potato

PoWo: 6oz salmon, spinach

Br: 3 eggs, spinach, 1 turkey bacon, coffee

Sn: 3/4 cup raw cashews

Lu: Rosemary chicken w/ broccolli & cauliflower, sweet potato w/ butter

2.5 cheesesticks, 3 pieces medium pizza @ Impellizerri's

Apple

4 cups coffee

Sn: coconut milk & blueberries, red tea

Lu: 2 duck eggs & 1 chicken egg basted, sweet potato w/ pastured butter

Squat @ 170#
5-5-5

Press @ 75#
5-5-4 (80#)

10:20 second rowing intervals

2-minute walk

Po-wo: 7oz canned salmon

30-minute walk to the grocery

IF from 10pm-130pm (15.5h) then Br: 4 egg omelet w/ spinach & salsa

2 grilled chicken breasts w/ lemon rosemary marinade

Squat @ 160#
5-5-5

Bench @ 135#
5-3-3

Pulls x fail @ 4-2
Chins x fail @ 4-3

*Not really feeling up to the workout today. Poor sleep and diet most likely the culprit.

Br: 2 duck eggs overeasy, spinach

L: salad, roast chicken white & dark meat, fruit, PB fudge

B: IF

Sn: coc. flakes, dried apricots, blueberries, almond butter, fruit bar

S: Beef jerky

S: 2 eggs

2 svgs salmon, spinach, carrrots, vin. dressing, strawberries

S: baby carrots & broccoli, cantaloupe, strawberries

D: meatloaf 2x, mashed sweet potato

S: almond butter @ 3T, pickle

L: 5 hamburger patties, lettuce leaves

Br: 2 hardboiled eggs, coffee @ 6:45