coffee & cream
2 fish oil
1 VD3
spinach
chicken breast
broccoli
cucumber
3 fish oil
almonds
Bench 5-3-1
3x5 @ 90, 105, 120#
DB chest press 4x10 @ 30#
DB rows 4x10 @ 30#
Pushups 4x10
whey protein
apple
chicken enchiladas (cheese, corn tortillas)
dark star porter
red tea
coconut
dark chocolate
craisins
whey protein
milk
cottage cheese
2 fish oil
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