Press 022611

2 eggs

coffee & cream

creatine

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30 minutes

Overhead Press 5-3-1

5-5-8 @ 50, 60, 70#

5x3-6-9 chins, pushups, air squats

3x5 DB clean & jerk @ 20-25#

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whey

jerky

almonds

chicken

broccoli

coffee & espresso & cream