Wednesday, February 23, 2011

Lift Heavy 022311

IF
coffee & cream
7oz canned salmon (30p)
spinach
cauliflower
1oz red wine vinagrette
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Week 1 @ 5-3-1
Squat - 3x5 @ 105, 115, 135
DB lunges - 3x10 @ 25-30
DB thrusters - 2x5 @ 25-30


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