3x3 @ 55-65-70(6)
negative pullups
staggered pushups
chinups
inverted rows 10-8
Time: 25mins
B: 3 eggs, coffee & cream & cinnamon
L: spinach/cabbage salad w/ salmon, radishes, & red wine vin. dressing, almonds
POW: whey shakes with water + 10 almonds
D: 1.5 chicken breasts, sweet potato frites, steamed broccoli, 2 red wines, red tea
OH Press feels a little light so I'm going to up the numbers a bit on 1RM and reset the cycle
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