Squat 031411

Squat @ 5-5-5 (145#) 3-3 (150#) 3 (155#)

DB lunges w/ 25#

2x25# plates farmer's walks

jump pullups & chinups

Daily Protein:

IF 10-11 (13hrs)

2 eggs, 18p

7oz salmon, 45p

(pre&postWOD) jerky, 11p

7oz salmon, 45p

chicken breast, 25p

TOTAL=144g @ protein