Lift Heavy 021911

preWOD:

1 VD

coffee & cream & sugar

creatine

squat @ 140# @3x5

overhead press @ 70# @ 2x5, 3x3

inverted rows @ 1x10

chin-ups @ 5-5-4

neg. pull-ups @ 3-x5secs

postWOD:

whey w/ water

coffee & cream

3 eggs

cheddar cheese

3 dates

3 fish oil